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6-Week Beginner Series
This 6-week programme is designed for beginners who are new to exercise, returning after time off, or unsure where to start. You'll receive expert guidance in a supportive, small group environment to help you build a solid foundation fo movement and strength.
Start date: 17 September
Investment: $210 for 12 classes
Class times: Wednesday 6:15pm, Friday 6:30am
What to expect:
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Learn correct technique for safe, effective training
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Improve mobility and reduce stiffness with targeted stretches
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Build strength and overcome muscle imbalance
Who is this programme for:
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People new to exercise
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Anyone returning to exercise
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Those with injuries or pain
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People with poor posture and limited mobility
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Anyone looking to move and feel better
Spaces are limited. Secure your spot!
Got questions?
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Call 06 650 4918
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Email us at info@sano.co.nz
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Speak with our reception team during your next visit
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